Summer season warmth could make your blood sizzling and your physique irritated. The warmth actually stresses your liver. Fortuitously, kale and bananas come to the rescue. A soothing and refreshing deal with, kale cools you down whereas banana replenishes your power ranges. An important summertime drink!
Instructions
Juice the kale with a vegetable juicer. Add lime juice, kale juice, and remaining substances right into a blender and puree. In case you don’t have a vegetable juicer, merely chop and puree uncooked Kale with different substances. Cautionary word: Vegetable juicing is the popular technique as uncooked kale fibers could also be tough to digest.
How Does This Ayurvedic Recipe Enhance Wellness?
When your mouth feels parched on a sizzling day, bananas and lime can quench your thirst. Limes are strongly bitter, restoring fluids when your mouth is parched. Lime additionally cools the pores and skin by serving to you sweat.
Bananas replenish power after we’re depleted on a sizzling summer season afternoon. Since bananas are heavy and tougher to digest than most fruits, combining them with lime or ginger could make them lighter on a sizzling summer season day when your digestion feels sluggish.
Bananas additionally replenish electrolytes, particularly potassium. Leg cramps, typically referred to as “charley horses” are a typical signal of low electrolyte and potassium ranges. Lime and cardamom assist to digest banana with out scary the Pitta dosha [one of the three dominant body/mind constitutions in Ayurveda].
Cardamom gives a pleasant and appetizing taste. Love for cardamom resonates all through historical past—as an example, historical Egyptians chewed cardamom to whiten their tooth and sweeten their breath. Like fragrance, cardamom is extremely fragrant. That fragrant taste opens your pores, cooling you down by serving to you sweat. The aroma additionally capabilities as a terrific digestive, serving to you take in all of the vitamins within the banana.
Republished from JoyfulBelly.com
