Black fungus is an edible wild mushroom and a preferred culinary ingredient in Asian delicacies. It’s easy and tender, and full of well being advantages.
It’s wealthy in antioxidants and plentiful in protein, iron, calcium, and B nutritional vitamins. Each 100 grams of black fungus has 6.5 grams of dietary fiber, in addition to plant water-soluble fiber, which promotes intestinal peristalsis.
Black fungus additionally accommodates polysaccharides, which increase immunity. Lengthy-term average consumption can scale back blood viscosity, inhibit platelet clotting, and scale back the chance of cardiovascular illnesses.
Its excessive iron content material makes it a preferred treatment for anemia. Nevertheless, since it will probably sluggish blood clotting, individuals with bleeding issues ought to keep away from it.
Dr. Yu-Hsiang Fu, an inside drugs doctor and the director of Xiangzhan Clinic in Taiwan, launched the next 4 main well being advantages of black fungus in an interview with The Epoch Occasions on Feb. 22:
- Intestinal well being: black fungus is wealthy in dietary fiber, primarily water-soluble fiber, which may also help gastrointestinal motility, promote defecation, and enhance constipation.
- Weight reduction: black fungus is powerful in water absorption; water-soluble fiber can scale back the quantity of meals consumption and improve satiety, making it simpler to keep up a wholesome weight.
- Ldl cholesterol discount: the excessive quantity of dietary fiber in black fungus can decrease levels of cholesterol, sluggish the rise of blood sugar, and shield the cardiovascular system, thereby stopping arteriosclerosis and stroke.
- Cardiovascular safety: black fungus accommodates quite a lot of anticoagulant substances, which might inhibit platelet aggregation within the blood vessel wall, enhance blood consistency, and stop thrombosis, thus enhancing cardiovascular well being.
Black Fungus as Chinese language Medication
As a standard Chinese language medicinal, black fungus is talked about within the well-known Chinese language medical canons “Compendium of Materia Medica” and “Shen Nong’s Natural Traditional.”
The earliest extant pharmaceutical monograph “Shen Nong’s Natural Traditional” states the medicinal worth of black fungus to “improve one’s qi, makes one not starvation; mild one’s physique, and make one’s will robust.”
Li Shizhen, a well-known Chinese language medical scientist within the Ming Dynasty (1368-1644), prescribed the usage of black fungus in “Compendium of Materia Medica” for treating vomiting of blood, blood within the stool, dysenteric blood, hemorrhoidal bleeding, ladies’s uterine bleeding, dry throat and mouth, toothache, and so forth.
Li Qing, a standard Chinese language drugs physician in Japan, recommends a soup with black fungus, purple dates, and wolfberry, to readers of The Epoch Occasions, to advertise blood circulation, replenish the liver and kidneys, and enhance eyesight. Common consumption of the soup can scale back darkish circles brought on by lack of sleep.
To make the soup, you’ll want 30 grams of black fungus, 6 purple dates, 12 wolfberries, and slightly brown sugar. Soak the black fungus and wash the purple dates and wolfberries. Put all of the components right into a pot; cowl with water and produce to a boil, then flip to low warmth and simmer for about 20 minutes. Add slightly brown sugar and revel in!
Warning: Do Not Eat Uncooked Fungus
Uncooked fungus accommodates purines, substances which can be delicate to mild. After the consumption of uncooked fungus, solar publicity may cause photo voltaic dermatitis (photosensitivity), which can lead to itching, edema, ache, and even necrosis within the uncovered areas of the physique. Subsequently, you will need to wait till the fungus is dried earlier than consumption in order that the photosensitive purine substances will disappear on their very own and lose toxicity.
Epoch Well being articles are for informational functions and should not an alternative to individualized medical recommendation. Please seek the advice of a trusted skilled for private medical recommendation, diagnoses, and therapy. Have a query? E mail us at [email protected]
